Training Schedule - 2024 - 2025
Duncan Swim Team Schedule as of 12/2/2024 8:14:22 AM Pacific Standard Time
Times with an asterisk are mandatory ()
| FUNdamentals | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Active Start 1 times per week - Oct 7 2024 to Jan 5 2025 | ||||||
| FUN: Active Start |
3:30
-
4:00 PM
Cowichan Aquatic Centre
|
4:30
-
5:00 PM
Cowichan Aquatic Centre
|
3:00
-
3:30 PM
Cowichan Aquatic Centre
|
|||
| FUNdamentals Stage 1 1 or 2 or 3 times per week - Oct 7 2024 to Jan 5 2025 | ||||||
| FUN: Stage 1 |
3:30
-
4:10 PM
Cowichan Aquatic Centre
|
4:20
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:10 PM
Cowichan Aquatic Centre
|
4:20
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:10 PM
Cowichan Aquatic Centre
|
|
| FUN: Stage 1 |
4:30
-
5:10 PM
Cowichan Aquatic Centre
|
|||||
| FUNdamentals Stage 2 1 or 2 or 3 times per week - Oct 7 2024 to Jan 5 2025 | ||||||
| FUN: Stage 2 |
4:10
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:20 PM
Cowichan Aquatic Centre
|
4:10
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:20 PM
Cowichan Aquatic Centre
|
4:10
-
5:00 PM
Cowichan Aquatic Centre
|
|
| FUNdamentals Stage 3 1 or 2 or 3 times per week - Oct 7 2024 to Jan 5 2025 | ||||||
| FUN: Stage 3 |
4:00
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
4:00
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
|
| Competitive | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| D group: entry level - 2 training sessions per week - Sep 11 2024 to Jul 14 2025 | ||||||
| D Group: ENTRY level |
3:45
-
5:15 PM
Cowichan Aquatic Centre
|
3:45
-
5:15 PM
Cowichan Aquatic Centre
|
3:45
-
5:15 PM
Cowichan Aquatic Centre
|
|||
| D group - 3 training sessions per week - Sep 11 2024 to Jul 14 2025 | ||||||
| D Group water sessions |
3:45
-
5:15 PM
Cowichan Aquatic Centre
|
3:45
-
5:15 PM
Cowichan Aquatic Centre
|
3:45
-
5:15 PM
Cowichan Aquatic Centre
|
4:30
-
6:15 PM
Cowichan Aquatic Centre
|
||
| C group - 3 training sessions per week - Sep 11 2024 to Jul 14 2025 | ||||||
| C Group: water sessions |
6:15
-
7:45 AM
Cowichan Aquatic Centre
|
5:15
-
7:15 PM
Cowichan Aquatic Centre
|
4:45
-
6:45 PM
Cowichan Aquatic Centre
|
4:15
-
6:15 PM
Cowichan Aquatic Centre
|
8:15
-
10:15 AM
Cowichan Aquatic Centre
|
|
| dryland: Physical Literacy |
5:15
-
7:15 PM
Cowichan Aquatic Centre
|
6:30
-
7:30 AM
Cowichan Aquatic Centre
|
||||
| B group - 5 training sessions per week - Sep 11 2024 to Jul 14 2025 | ||||||
| B Group: AM water |
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
7:45
-
10:15 AM
Cowichan Aquatic Centre
|
|||
| dryland: Physical Literacy |
5:00
-
5:45 PM
Cowichan Aquatic Centre
|
6:30
-
7:30 AM
Cowichan Aquatic Centre
|
||||
| B Group: PM water |
4:15
-
6:45 PM
Cowichan Aquatic Centre
|
3:45
-
5:45 PM
Cowichan Aquatic Centre
|
4:45
-
6:45 PM
Cowichan Aquatic Centre
|
5:00
-
7:00 PM
Cowichan Aquatic Centre
|
||
| A group - 7 training sessions per week - Sep 11 2024 to Jul 14 2025 | ||||||
| A Group: AM water |
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
5:45
-
7:45 AM
Cowichan Aquatic Centre
|
7:45
-
10:15 AM
Cowichan Aquatic Centre
|
|
| dryland: Strength & Conditioning | 6:30 - 7:30 AM | 5:00 - 6:00 PM | ||||
| A Group: PM water |
4:15
-
6:45 PM
Cowichan Aquatic Centre
|
3:45
-
5:45 PM
Cowichan Aquatic Centre
|
4:15
-
6:15 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
||
| Fit 4 Life | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| SwimActive 1 or 2 times per week - Oct 7 2024 to Jan 5 2025 | ||||||
| SwimActive |
4:50
-
6:10 PM
Cowichan Aquatic Centre
|
Cowichan Aquatic Centre
|
6:20
-
7:40 AM
Cowichan Aquatic Centre
|
|||
| Masters 1 or 2 times per week - Oct 7 2024 to Jan 5 2025 | ||||||
| Masters |
6:55
-
8:10 PM
Cowichan Aquatic Centre
|
6:20
-
7:40 AM
Cowichan Aquatic Centre
|
||||
| DST Leadership | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |