Training Schedule - 2023 - 2024

Duncan Swim Team Schedule as of 3/28/2024 2:02:11 PM Pacific Standard Time
FUNdamentals
Monday Tuesday Wednesday Thursday Friday Saturday
Active Start 1 times per week - Mar 25 2024 to Jun 21 2024
FUN: Active Start 3:30 - 4:00 PM
Cowichan Aquatic Centre
4:30 - 5:00 PM
Cowichan Aquatic Centre
3:00 - 3:30 PM
Cowichan Aquatic Centre
FUNdamentals Stage 1 1 or 2 or 3 times per week - Mar 25 2024 to Jun 21 2024
FUN: Stage 1 3:30 - 4:10 PM
Cowichan Aquatic Centre
3:30 - 4:10 PM
Cowichan Aquatic Centre
3:30 - 4:10 PM
Cowichan Aquatic Centre
3:30 - 4:10 PM
Cowichan Aquatic Centre
3:30 - 4:10 PM
Cowichan Aquatic Centre
FUNdamentals Stage 2 1 or 2 or 3 times per week - Mar 25 2024 to Jun 21 2024
FUN: Stage 2 3:30 - 4:20 PM
Cowichan Aquatic Centre
3:30 - 4:20 PM
Cowichan Aquatic Centre
FUN: Stage 2 4:20 - 5:00 PM
Cowichan Aquatic Centre
4:30 - 5:20 PM
Cowichan Aquatic Centre
4:20 - 5:00 PM
Cowichan Aquatic Centre
4:30 - 5:20 PM
Cowichan Aquatic Centre
4:10 - 5:00 PM
Cowichan Aquatic Centre
FUNdamentals Stage 3 1 or 2 or 3 times per week - Mar 25 2024 to Jun 21 2024
FUN Stage 3 4:30 - 5:30 PM
Cowichan Aquatic Centre
FUN: Stage 3 4:00 - 5:00 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
4:00 - 5:00 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
Competitive
Monday Tuesday Wednesday Thursday Friday Saturday
D group: ENTRY level - 2 training sessions per week - Sep 13 2023 to Jul 13 2024
D Group: ENTRY level 3:30 - 5:00 PM
Cowichan Aquatic Centre
4:00 - 5:45 PM
Cowichan Aquatic Centre
3:15 - 4:45 PM
Cowichan Aquatic Centre
D group - 3 training sessions per week - Sep 13 2023 to Jul 13 2024
D Group water sessions 3:30 - 5:00 PM
Cowichan Aquatic Centre
5:00 - 6:45 PM
Cowichan Aquatic Centre
4:00 - 5:45 PM
Cowichan Aquatic Centre
3:15 - 4:45 PM
Cowichan Aquatic Centre
C group - 3 training sessions per week - Sep 13 2023 to Jul 13 2024
C Group: water sessions 6:15 - 7:45 AM
Cowichan Aquatic Centre
5:15 - 7:15 PM
Cowichan Aquatic Centre
4:45 - 6:45 PM
Cowichan Aquatic Centre
4:15 - 6:15 PM
Cowichan Aquatic Centre
8:45 - 10:45 AM
Cowichan Aquatic Centre
dryland: strength 6:30 - 7:30 AM
Cowichan Aquatic Centre
B group - 5 training sessions per week - Sep 13 2023 to Jul 13 2024
B Group: AM water 5:50 - 7:50 AM
Cowichan Aquatic Centre
5:50 - 7:50 AM
Cowichan Aquatic Centre
8:45 - 11:30 AM
Cowichan Aquatic Centre
B Group: PM water 4:30 - 6:45 PM
Cowichan Aquatic Centre
3:45 - 5:45 PM
Cowichan Aquatic Centre
5:15 - 7:15 PM
Cowichan Aquatic Centre
4:15 - 6:15 PM
Cowichan Aquatic Centre
dryland: strength 6:30 - 7:30 AM
Cowichan Aquatic Centre
A group - 7 training sessions per week - Sep 13 2023 to Jul 13 2024
A Group: AM water 5:50 - 7:50 AM
Cowichan Aquatic Centre
5:50 - 7:50 AM
Cowichan Aquatic Centre
5:50 - 7:50 AM
Cowichan Aquatic Centre
5:50 - 7:50 AM
Cowichan Aquatic Centre
8:45 - 11:30 AM
Cowichan Aquatic Centre
A Group: PM water 4:30 - 6:45 PM
Cowichan Aquatic Centre
3:45 - 5:45 PM
Cowichan Aquatic Centre
3:45 - 5:00 PM
Cowichan Aquatic Centre
dryland: strength 6:30 - 7:30 AM 4:45 - 6:00 PM
Fit 4 Life
Monday Tuesday Wednesday Thursday Friday Saturday
SwimActive 1 or 2 times per week - Sep 25 2023 to Jan 5 2024
SwimActive 6:25 - 7:40 PM
Cowichan Aquatic Centre
4:55 - 6:10 PM
Cowichan Aquatic Centre
Masters 1 or 2 times per week - Mar 25 2024 to Jun 21 2024
Masters 6:55 - 8:10 PM
Cowichan Aquatic Centre
7:30 - 8:45 AM
Cowichan Aquatic Centre
DST Leadership
Monday Tuesday Wednesday Thursday Friday Saturday
E group
Monday Tuesday Wednesday Thursday Friday Saturday
I Can Swim Stage 3 1 or 2 or 3 times per week - Mar 25 2024 to Jun 21 2024
FUN: Stage 3 4:00 - 5:00 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
4:00 - 5:00 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre
3:30 - 4:30 PM
Cowichan Aquatic Centre