Training Schedule - 2023 - 2024
Duncan Swim Team Schedule as of 3/28/2024 2:02:11 PM Pacific Standard Time
Times with an asterisk are mandatory ()
FUNdamentals | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
---|---|---|---|---|---|---|
Active Start 1 times per week - Mar 25 2024 to Jun 21 2024 | ||||||
FUN: Active Start |
3:30
-
4:00 PM
Cowichan Aquatic Centre
|
4:30
-
5:00 PM
Cowichan Aquatic Centre
|
3:00
-
3:30 PM
Cowichan Aquatic Centre
|
|||
FUNdamentals Stage 1 1 or 2 or 3 times per week - Mar 25 2024 to Jun 21 2024 | ||||||
FUN: Stage 1 |
3:30
-
4:10 PM
Cowichan Aquatic Centre
|
3:30
-
4:10 PM
Cowichan Aquatic Centre
|
3:30
-
4:10 PM
Cowichan Aquatic Centre
|
3:30
-
4:10 PM
Cowichan Aquatic Centre
|
3:30
-
4:10 PM
Cowichan Aquatic Centre
|
|
FUNdamentals Stage 2 1 or 2 or 3 times per week - Mar 25 2024 to Jun 21 2024 | ||||||
FUN: Stage 2 |
3:30
-
4:20 PM
Cowichan Aquatic Centre
|
3:30
-
4:20 PM
Cowichan Aquatic Centre
|
||||
FUN: Stage 2 |
4:20
-
5:00 PM
Cowichan Aquatic Centre
|
4:30
-
5:20 PM
Cowichan Aquatic Centre
|
4:20
-
5:00 PM
Cowichan Aquatic Centre
|
4:30
-
5:20 PM
Cowichan Aquatic Centre
|
4:10
-
5:00 PM
Cowichan Aquatic Centre
|
|
FUNdamentals Stage 3 1 or 2 or 3 times per week - Mar 25 2024 to Jun 21 2024 | ||||||
FUN Stage 3 |
4:30
-
5:30 PM
Cowichan Aquatic Centre
|
|||||
FUN: Stage 3 |
4:00
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
4:00
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
|
Competitive | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
D group: ENTRY level - 2 training sessions per week - Sep 13 2023 to Jul 13 2024 | ||||||
D Group: ENTRY level |
3:30
-
5:00 PM
Cowichan Aquatic Centre
|
4:00
-
5:45 PM
Cowichan Aquatic Centre
|
3:15
-
4:45 PM
Cowichan Aquatic Centre
|
|||
D group - 3 training sessions per week - Sep 13 2023 to Jul 13 2024 | ||||||
D Group water sessions |
3:30
-
5:00 PM
Cowichan Aquatic Centre
|
5:00
-
6:45 PM
Cowichan Aquatic Centre
|
4:00
-
5:45 PM
Cowichan Aquatic Centre
|
3:15
-
4:45 PM
Cowichan Aquatic Centre
|
||
C group - 3 training sessions per week - Sep 13 2023 to Jul 13 2024 | ||||||
C Group: water sessions |
6:15
-
7:45 AM
Cowichan Aquatic Centre
|
5:15
-
7:15 PM
Cowichan Aquatic Centre
|
4:45
-
6:45 PM
Cowichan Aquatic Centre
|
4:15
-
6:15 PM
Cowichan Aquatic Centre
|
8:45
-
10:45 AM
Cowichan Aquatic Centre
|
|
dryland: strength |
6:30
-
7:30 AM
Cowichan Aquatic Centre
|
|||||
B group - 5 training sessions per week - Sep 13 2023 to Jul 13 2024 | ||||||
B Group: AM water |
5:50
-
7:50 AM
Cowichan Aquatic Centre
|
5:50
-
7:50 AM
Cowichan Aquatic Centre
|
8:45
-
11:30 AM
Cowichan Aquatic Centre
|
|||
B Group: PM water |
4:30
-
6:45 PM
Cowichan Aquatic Centre
|
3:45
-
5:45 PM
Cowichan Aquatic Centre
|
5:15
-
7:15 PM
Cowichan Aquatic Centre
|
4:15
-
6:15 PM
Cowichan Aquatic Centre
|
||
dryland: strength |
6:30
-
7:30 AM
Cowichan Aquatic Centre
|
|||||
A group - 7 training sessions per week - Sep 13 2023 to Jul 13 2024 | ||||||
A Group: AM water |
5:50
-
7:50 AM
Cowichan Aquatic Centre
|
5:50
-
7:50 AM
Cowichan Aquatic Centre
|
5:50
-
7:50 AM
Cowichan Aquatic Centre
|
5:50
-
7:50 AM
Cowichan Aquatic Centre
|
8:45
-
11:30 AM
Cowichan Aquatic Centre
|
|
A Group: PM water |
4:30
-
6:45 PM
Cowichan Aquatic Centre
|
3:45
-
5:45 PM
Cowichan Aquatic Centre
|
3:45
-
5:00 PM
Cowichan Aquatic Centre
|
|||
dryland: strength | 6:30 - 7:30 AM | 4:45 - 6:00 PM | ||||
Fit 4 Life | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
SwimActive 1 or 2 times per week - Sep 25 2023 to Jan 5 2024 | ||||||
SwimActive |
6:25
-
7:40 PM
Cowichan Aquatic Centre
|
4:55
-
6:10 PM
Cowichan Aquatic Centre
|
||||
Masters 1 or 2 times per week - Mar 25 2024 to Jun 21 2024 | ||||||
Masters |
6:55
-
8:10 PM
Cowichan Aquatic Centre
|
7:30
-
8:45 AM
Cowichan Aquatic Centre
|
||||
DST Leadership | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
E group | ||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
I Can Swim Stage 3 1 or 2 or 3 times per week - Mar 25 2024 to Jun 21 2024 | ||||||
FUN: Stage 3 |
4:00
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
4:00
-
5:00 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|
3:30
-
4:30 PM
Cowichan Aquatic Centre
|